Top
My Recommendations
  • Change Your Words, Change Your World
    Change Your Words, Change Your World
    by Andrea Gardner
  • The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the World
    The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the World
    by Chris Guillebeau
  • Delivering Happiness: A Path to Profits, Passion, and Purpose
    Delivering Happiness: A Path to Profits, Passion, and Purpose
    by Tony Hsieh
  • A Chestnut Leather Briefcase, Backpack, Handbag
    A Chestnut Leather Briefcase, Backpack, Handbag "They'll Fight Over When You're Dead"
  • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    by Timothy Ferriss
Friday
Apr202012

Who is stopping you?

One recent spring evening as I was about to fall asleep, I wrote down in a moment of frustration:

"Pretty much every day I wonder when I'm going to start doing something I enjoy. Then I continue my day doing things that make me miserable. At some point I'll realize the only thing stopping me is me."

At some point I'll realize the only thing stopping me is me. I re-read that the next morning when I woke up. I read it before I left for work, before the world was awake. I read it before the day defeated me as it tends to do anymore.

At some point I'll realize the only thing stopping me is me. It kept resonating with me throughout the day, the next day too, and the one after that.

So then, what are you gonna do about it?

I'm not really sure yet. I know I need to do something. Well really, I need to do a lot of things but I will try to start with one at a time.

Yesterday evening I made a last minute decision to go to concert in town. I walked up to the box office, scored second row seats in the loge. That didn't make me miserable. It set off a small spark in me. It was one small step for Adam.

Maybe I'm also starting a change by just putting this out there. After reading Crazy Talk: The Do-What-You-Love Guide, I felt compelled to post something.

I'd like to think that my constant state of frustration will motivate me to continue to take the steps needed to create an amazing life. I think I need to focus on creating a way to earn a living doing something I love. I have a few ideas. I just need to figure out how to execute on them. At some point I'll realize the only thing stopping me is me.

 

Friday
Feb242012

A few other fiction books

Two days after I posted about reading recommendations, Tim Ferriss posts a blog entry titled The Top 10 Fiction Books for Non-Fiction Addicts. It's like he was listening or something. Nice.

Wednesday
Feb222012

Reading recommendations

This afternoon on some social sites, I asked a question that went something like this:

I rarely read fiction... Can anyone help me out with some suggestions on fiction books? I don't have a genre preference at the moment.

Below is the list of reccommendations I received:
The first two in the list received multiple mentions. Seems like I have a pretty full list to get cracking on. Hopefully I can find kindle verisons at the library or through Amazon Prime for at least a few of these titles.

Is there anything that should be added to this list? I would love to hear about it in the comments below.
Saturday
Jan142012

Where does he get those wonderful toys?

Ever wonder who is behind all of these gadgets and technology toys so many of us enjoy? Not the engineers, designers or marketers, but rather how do these sleek, amazing objects come together?

Right. I never really gave much thought about that either. Well, until last night...

Last night I listened to a podcast from This American Life, entitled Mr. Daisey and the Apple Factory. I had heard about it from Leo on Mac Break Weekly. (...or was it This Week In Tech.)

It isn't about Apple. It is about people.

This is a must listen to story. The meat of it is about 40 minutes long. It conveyed concepts about my technology goodies in which I had never given much consideration.

Take the time. Listen to this story.

Friday
Dec232011

3 terrorists stopped each day in Buffalo!

According to this US border patrol guard, three terrorists a day are stopped at the Canadian border crossings at the Port of Buffalo. That will make me think twice about visiting Niagara Falls any time soon.

You can listen here to an exchange between US Border guards and a Canadian couple trying to go to the mall where this information is revealed.

Sunday
Nov272011

It’s time to wake up and start living

Stop Asking for Permission is a great guest post from Harley Roxanne of HarleyRoxanne.com on Illuminated Mind worth checking out.

 

Saturday
Sep032011

The Real Batman (video)

Now THIS looks like some fun!!

via John Haydon

Monday
Aug292011

Awakening

A friend shared this with me. I liked it... a lot. So I thought I would share it with you too.

The Awakening
(Author unknown)

A time comes in your life when you finally get It…when, in the midst of all your fears and Insanity, you stop dead in your tracks and somewhere the voice inside your head cries out…ENOUGH!!! Enough fighting and crying and blaming and struggling to hold on. Then, like a child quieting down after a tantrum, you blink back your tears and begin to look at the world through new eyes.

This is your AWAKENING.

You realize it's time to stop hoping and waiting for something to change, or for happiness, safety, and security to magically appear over the next horizon.

You realize that in the real world there aren't always fairy tale endings, and that any guarantee of "happily ever after" must begin with you…and in the process a sense of serenity is born of acceptance.

You awaken to the fact that you are not perfect and that not everyone will always love, appreciate, or approve of who or what you are…and that's OK. They are entitled to their own views and opinions.

You learn the importance of loving and championing yourself…and in the process a sense of new found confidence is born of self approval.

You stop complaining and blaming other people for the things they did to you – or didn't do for you – and you learn that the only thing you can really count on is the unexpected.

You learn that people don't always say what they mean or mean what they say, and that not everyone will always be there for you and that everything isn't always about you.

So, you learn to stand on your own and to take care of yourself…and in the process a sense of safety and security is born of self-reliance.

You stop judging and pointing fingers and you begin to accept people as they are and to overlook their shortcomings and human frailties…and in the process a sense of peace and contentment is born of forgiveness.

You learn to open up to new worlds and different points of view. You begin reassessing and redefining who you are and what you really stand for.

You learn the difference between wanting and needing and you begin to discard the doctrines and values you've outgrown, or should never have bought into to begin with.

You learn that there is power and glory in creating and contributing and you stop maneuvering through life merely as a "consumer" looking for you next fix.

You learn that principles such as honesty and integrity are not the outdated ideals of a bygone era, but the mortar that holds together the foundation upon which you must build a life.

You learn that you don't know everything, it's not your job to save the world and that you can't teach a pig to sing. You learn that the only cross to bear is the one you choose to carry and that martyrs are burned at the stake.

Then you learn about love. You learn to look at relationships as they really are and not as you would have them be. You learn that alone does not mean lonely.

You stop trying to control people, situations and outcomes. You learn to distinguish between guilt and responsibility and the importance of setting boundaries and learning to say NO!
You also stop working so hard at putting your feelings aside, smoothing things over and ignoring your needs.

You learn that your body really is your temple. You begin to care for it, and treat it with respect. You begin to eat a balanced diet, drink more water and take more time to exercise.

You learn that being tired fuels doubt, fear, and uncertainty and so you take more time to rest. And, just as food fuels the body, laughter fuels our soul. So you take more time to laugh and to play.

You learn that, for the most part, you get in life what you believe you deserve, and that much of life truly is a self-fulfilling prophecy.

You learn that anything worth achieving is worth working for and that wishing for something to happen is different than working toward making it happen.

More importantly you learn that in order to achieve success you need direction, discipline and perseverance. You also learn that no one can do it all alone, and that it's okay to risk asking for help.

You learn the only thing you must truly fear is fear itself. You learn to step right into and through your fears because you know that whatever happens you can handle it, and to give into fear is to give away the right to live life on your own terms.

You learn to fight for your life and not squander it living under a cloud of impending doom.

You learn that life isn't always fair, you don't always get what you think you deserve, and that sometimes bad things happened to unsuspecting good people…and you learn not to always take it personally.

You learn that nobody's punishing you and everything isn't always somebody's fault. It's just life happening. You learn to admit when you are wrong and to build bridges instead of walls.

You learn to be thankful and to take comfort in many of the simple things we take for granted, things that millions of people upon the earth can only dream about: a full refrigerator, clean running water, a soft warm bed, and a long hot shower.

Then you begin to take responsibility for yourself, by yourself and you make yourself a promise to never betray yourself, and to never ever settle for less than your heart's desire.

You make it a point to keep smiling, to keep trusting, and to stay open to every wonderful possibility.

You hang a wind chime outside your window, so you can listen to the wind.

Finally, with courage in your heart, you take a stand, you take a deep breath, and you begin to design the life you want to live as best you can.
Sunday
Jul172011

City living increases mental illness risk?

Sunday
Jun122011

Thinking about Chantix? Think again.

Chantix a.k.a. Champix a.k.a. Varenicline

This post is a bit atypical for me. It has quite a few links to several articles. I am not a doctor. I am not a medical professional or scientist. I just notice the news with a discerning eye, thanks in part to the No Agenda show.

In 2006 the U.S. Food and Drug Administration (FDA) approved Chantix in the United States. Chantix is a prescription medicine to help adults 18 and over stop smoking. I have been noticing stories ever since then about potential severe side effects of this drug.

Let's start with the most recent...

June 1, 2011
"The study revealed that Chantix is a whopping 18 times likelier to be associated with “violence and aggression” versus other drugs."
"...Chantix has so much potential danger it should contain restrictions including exclusions for police, military, and others who must carry weapons."

May 28, 2011 in the Daily Mail
"Hundreds of reports of suicides and violent reactions tied to the stop-smoking drug Chantix were left out of a crucial government safety review."

May 27, 2011 from MSNBC
Smoking-pill suicides overlooked in missing reports: Drugmaker sent data to FDA through 'improper channels'
"Before last July, the FDA had logged 122 reports of suicides linked to Chantix, including 37 reported by Pfizer and 85 reported by health professionals or consumers, Moore reported. After the 150 new Pfizer reports were added, the total jumped to 272."

And don't think this is all new news...

February 10, 2008 in a feature in New York Magazine
"I’d heard it was the most effective stop-smoking drug yet. So I took it. Then those reports of suicidal ideation began washing in."

September 19, 2007 from ABC's Good Morning America
"Months earlier people had started posting concerns about Chantix online. There were reports of suicide. "I thought I was losing my mind," wrote one poster. Another described a "super depressed meltdown.""

PubMed Health is a consumer health Web site produced by the National Center for Biotechnology Information (NCBI), a division of the National Library of Medicine (NLM) at the National Institutes of Health (NIH)

The article from PubMed about Varenicline was last revised on October 1, 2009.
"Some people have had changes in behavior, hostility, agitation, depressed mood, and suicidal thoughts (thinking about harming or killing oneself or planning or trying to do so) while taking varenicline."

When I read articles like these it makes me wonder about the motivations for pharmaceutical companies and the FDA. At some level aren't they supposed to be trying to help people? It could seem that the love of power and money may have overtaken the number one priority. I remember once hearing about this thing called the Hippocratic Oath.

Primum non nocere