"One of the most common causes of failure is the habit of quitting when one is overtaken by temporary defeat." ― Napolean Hill in Think and Grow Rich
"Pause for a moment, right now, to notice where you are.
What is it like? What is the light like? What about the sounds, the smells, the feelings your body is feeling, the people around you? What is your state of mind? What are you worried about, joyful about? What is stopping you from appreciating this moment?"
Geoffrey Durso said in a statement. “Rather than just being a pain reliever, acetaminophen can be seen as an all-purpose emotion reliever.”
In December I received an email from Ramit Sethi talking about honest feedback. Basically his observation is people say they want the truth but when the time comes most of us don’t really want to hear it (at least in relationships.)
I am always looking to increase my knowledge on various topics or ways to improve myself. Ramit provided a word-for-word script to do just that. It went like this:
I’m trying to come up with a really good New Year’s resolution for 2015 and I want your help. I know this might sound weird, but I would love your feedback on (1) one thing you think I do really well, and (2) one thing I could improve about _____.
I filled in the blank with “my social skills.”
The suggestion was to send it to three people. I sent it to seven. To date, I’ve received replies from five of the seven. The criteria for my selection was to choose people who I see out socially on a semi-regular basis and who seem to have some similar values. Wanting to become the best person they can be and improve themselves and their community were major considerations.
I am more of a don’t wait until the calendar changes, do it now, kind of guy. So while I don’t really “do” resolutions, the timing was a great excuse to get some insight about myself.
In the responses I've gotten there were definitely themes, both with what I do well and what needs improvement. The improvement item that was mentioned most often was to narrow my focus and execute on it. For me, this is applicable for more than just social situations.
Socially, it looks like being completely mindful in conversations, fully absorbing the moment. In business, it is taking an idea or product or goal, and executing on it fully or maybe it's assembling the right team to do that. Personally, it is more like picking a hobby or interest and getting really good at it. It's tough to learn guitar, German, Arabic, how to take better photos, remodel my home, read 52 books in a year, cultivate a consistent meditation practice all while planning my next European adventure. Focus.
This isn't a new insight to me but it is a great reinforcer. Like with many lessons in life, we need to keep hearing something in different ways until it actually sinks in. Focus.
I'd like to thank all of the people who played along. If you'd like to participate, feel free to email your answers to me or leave them in the comments.
Did I really buy an entire book about broth? Yes, yes I did.
“You ruin your life by tolerating it. At the end of the day you should be excited to be alive. When you settle for anything less than what you innately desire, you destroy the possibility that lives inside of you, and in that way you cheat both yourself and the world of your potential. The next Michelangelo could be sitting behind a Macbook right now writing an invoice for paperclips, because it pays the bills, or because it is comfortable, or because he can tolerate it. Do not let this happen to you. Do not ruin your life this way. Life and work, and life and love, are not irrespective of each other. They are intrinsically linked. We have to strive to do extraordinary work, we have to strive to find extraordinary love. Only then will we tap into an extraordinarily blissful life.”
- Bianca Sparacino, How To Ruin Your Life (Without Even Noticing That You Are)Read More